When most people think of sunscreen, they envision long days spent lounging on the beach. However, it is just as important to wear sunscreen when engaging in other activities, such as kayaking. The sun’s rays can be just as harmful when reflecting off of water, making it essential to take steps to protect your skin. Here are three simple tips for better sun protection while kayaking:
Step 1: Keep Sun Protection in Mind When Planning
Start protecting yourself from the sun before you even get going. When you plan an outdoor adventure, consider the time of day you’re going out. UV rays are strongest when the sun is directly overhead (usually between 10:00 AM and 3:00 PM) and during the summer months. If you’re going out during these times, be extra conscious of protecting your skin! On the other hand, you probably don’t have much to worry about if you’re going out for a night paddle.
Also, don’t let the weather fool you. Fall often means more overcast days, but a cloudy sky doesn’t mean you shouldn’t worry about the sun. UV rays can penetrate cloud coverage and sometimes even reflect off of a patchwork of clouds to result in more rays on the ground. Even on cloudy days, you need to prepare yourself with proper sun protection.
Step 2: Cover Up What You Can
Protecting your skin involves covering it up. No, this doesn’t mean that you need to be covered head to toe, but covering up in a comfortable and responsible manner is important.
Something for your head is a must have – I don’t know about you, but when I try to apply sunscreen to my scalp, my hair usually gets in the way. The problem is that hair usually isn’t enough to protect your noggin from the sun and an easy and effective way to compensate for this by putting on a hat. Ideally, your hat should be wide brimmed giving 360 degree coverage to your whole head, neck and face.
In addition to covering your face, it’s a good idea to wear clothing that offers sun protection as well. Find long sleeve shirts or pants that offers a UV Protection Rating (UPF) that are loose fitting and comfortable so they don’t interfere with your adventuring. Gloves, closed toe shoes, sunglasses and other apparel accessories are there if you want to go completely covered, but remember you can always use sunscreen to take care of anything not covered up. In colder weather, you’ll probably want to wear clothing that provides extra coverage to keep warm anyways!
Step 3: Use Sunscreen – and More Than Once
For anything not covered, bring a tube of sunscreen and keep it with you. Aim for one that has a SPF rating of 15 or greater and if you’re planning on participating in some water sports make sure you get a brand that’s waterproof! When applying, cover everywhere from your ears to your toes – easy to forget spots like these are often the first places to get burnt.
Finally, it’s important to remember is that you need to apply more than once if you stay out for an extended period. Unfortunately, there’s no hard and fast rule for how often you need to re-apply as factors like the SPF rating, weather conditions and even your propensity to burn play a factor in how often you need a new layer. When participating in activities where I’m not heavily perspiring or constantly getting wet, I’ve found that it’s best to re-apply every 3-4 hours. Even if you are using a waterproof brand of sunscreen, water sport activities require more frequent re-application of sunscreen, approximately every hour and a half.
Remember Sun Protection on Your Next Outdoor Adventure
Don’t let the sun keep you from adventuring, but remember to take the appropriate steps to be protected. Even if you don’t see direct results of it now, improper steps to keeping your skin healthy can lead to long term problems in the future. It’s best to just be safe!
So how do you protect yourself from the sun? Do you have a favorite brand of sun screen or wear a buff to cover your face? Comment below and let me know!