So, what is a tennis elbow? This is a condition where people experience pain in the elbow region, which comes from overusing this area of your body. This is common for people who indulge in kayaking. This is also known as the paddler’s elbow. This condition can be irritating and it can prevent you from indulging in kayaking. However, you can beat this condition. Want to know how? Read on. How Do You Know That You Have Tennis Elbow? Pain associated with tennis elbow increases with time. Initially, the pain may be mild, but it increases particularly if you continue…
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Kayaking is an activity that uses a kayak to move around on the water. It is not the same as canoeing, though. It gives your shoulders, arms, and upper back a good workout. However, you have to use proper techniques to ensure your shoulder and adjacent muscles do not get worn out. Some kayakers have often complained about shoulder pain related to extensive kayaking. We are going to dig into the truth on this. The Effect of Kayaking On Shoulders The shoulder consists of ligaments, bones, and different muscles. All of these facilitate proper shoulder movements. Injuries to the shoulder…
As a female adventure enthusiast, have you postponed or canceled your kayaking trip because of the menstrual cycle? It is obvious that kayaking involves lots of splashing and fun in the water and during periods that might be a little problematic. But is it feasible to lose out on such fun for your periods? Well, the answer to this is no. You don’t need to cancel your kayaking trip even when you are on your period. You might have some minor problems, but if you know the tips and tricks of handling them, you can enjoy kayaking to the fullest…
Now, maybe you are wondering just how much you can kayak without causing too much damage to your back. This can be on your mind if you experience back pain from time to time! Well, the good news is that kayaking does not cause any damage or pain in your back, provided you exercise certain precautions. In this article, we will share with you all the information you need to join the dots between kayaking and back pain? Want to know more about it? Let us get started. The Connection Between Kayaking And Back Injury You have to understand that…
Are you tired of not being able to find a Kayak Rack that is the perfect fit for your Toyota Sienna? If so, then this blog post will be just what you’ve been looking for! We have compiled a list of the top Toyota Sienna Kayak Racks on the market today. These are all verified and tested to work with Toyota Siennas. This way you can avoid wasting time and money on products that don’t meet your needs. Best 5 Toyota Sienna Kayak Racks 01. Taelakeni 2 Pairs Kayak Carrier Racks N/A If you’re lookin’ for a solid way to…
A kayaking trip does not have to be a disaster. With these 11 tips, you can have an enjoyable and memorable experience. Kayaking: Tips for a Successful Trip Know the weather forecast If you are going to have a kayaking trip outside, make sure that you check the weather forecast before hand. If it is raining or there’s high winds of any type, do not go on the trip. You will end up ruining your fun day out if it gets canceled because of nature. Organize your things first Before you leave your home, organize everything that you are…
Kayaking is one of the best ways to be outdoors and enjoy nature while getting a great workout in. It’s also a low-impact exercise, which means you can do it for as long as you want without worrying about hurting your joints. The water also helps cool you down on hot days. And even if that doesn’t get you excited, kayaking has been shown to improve mental health by reducing stress and anxiety levels. So what are you waiting for? Get out there! Kayaking Is popular When you think about the types of water activities people do, kayaking doesn’t immediately…
Kayakfishing, although fun, is associated with its share of injuries, usually those of a chronic nature. The word ‘chronic’ essentially pertains to longstanding pain due to a prior injury, repetitive motion, and/or overuse. Although acute injuries do occur, they are often due to trauma and consist of cuts, abrasions, sprains and strains. Ten percent of these acute injuries include fractures and are usually associated with surf zone entries or white water kayaking. It is interesting to note that the second most common reason for water-sport related deaths are due to canoe and kayaking injuries. The vast majority of these deaths…
Last year alone I saw several patients with lower back pain associated with kayaking, especially during the summer months. They ranged in age from 20-66 and included both men and women. With its increasing popularity, kayak fishing is performed almost year round and at all times of the day and even night. Three things inherent in kayaking can potentially cause lower back problems. One is the prolonged sitting posture, especially if it is in a flexed or slumped position, another is inappropriate and repetitive spine rotation used during poor paddling technique, and a third is lifting the kayak awkwardly, whether…
The seemingly simple question can be an overwhelming one. With popular fishing kayaks ranging from 9 – 16 feet or more, some geared towards smaller paddlers, others intended for plus sizes, and more than one claiming to be the best, it can be extremely confusing. Add into the picture, sales people that have never even touched a fishing pole, misdirection is eminent. While most people selling kayaks might be paddlers, a fishing kayak generally has different characteristics than what most paddlers are looking for. This doesn’t mean you can’t hop into a sleek touring kayak & fish. It means the…