Close Menu
    Facebook X (Twitter) Instagram
    Thursday, May 8
    Trending
    • Best 5 Kayak Racks for Toyota Tundra
    • Best 5 Kayak Racks for Chevy Trailblazer
    • Best 5 Kayak Racks for Nissan Versa
    • Best 5 Kayak Racks for Nissan Maxima
    • Best 5 Kayak Racks for Jeep Cherokee
    • How to Store a Kayak in an Apartment
    • What Is a Rash Guard? How To Wear One
    • How to Put Fishing Line on a Closed Face Reel
    Facebook X (Twitter) Instagram
    Kayak Manual
    Subscribe
    • Home
      1. About
      2. Kayak Types
      3. Inflatable Kayaks
      4. Budget Kayak
      5. Folding Kayaks
      6. Kayak for Rapids
      7. Kayaks for Kids
      8. Sit-In Kayaks
      9. Sit-On-Top Kayaks
      10. Tandem Kayaks
      11. Touring Kayaks
      12. View All

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More
    • Contact
      • Write for Us
    • Privacy Policy
      • Disclaimer
      • Corrections Policy
      • Verification Fact Checking Policy
      • Unnamed Sources Policy
      • Diversity Policy
      • Mission Coverage Priorities Policy
    • Categories
      1. Best Products
      2. Canoe
      3. fishing
      4. kayak
      5. Paddles
      6. Paddle Float
      7. Paddle Leashes
      8. pump
      9. rafting
      10. Roof Rack
      11. Roof Rack Cross Bars
      12. Roof Rack Pads
      13. View All

      Best 5 Kayak Paddle Leashes

      March 23, 2025
      Read More

      Best 5 Waterproof Backpacks for Kayaking

      April 26, 2025
      Read More

      Best Bed Racks for Chevrolet Silverado

      March 3, 2023
      Read More

      Best 5 Kayak Racks for Kia Optima

      April 12, 2025
      Read More

      Anatomy of a Paddle Stroke

      March 3, 2023
      Read More

      Your Guide to Canoeing

      December 25, 2022
      Read More

      The Best Way to Load a Canoe Onto Your Roof Racks

      December 14, 2022
      Read More

      How to Outfit a Canoe for Fly Fishing

      December 6, 2022
      Read More

      How to Size a 12 Volt Battery

      May 22, 2023
      Read More

      Gear Up For Fall Kayak Fishing

      March 23, 2023
      Read More

      How to Fish in a Kayak in Texas

      January 3, 2023
      Read More

      How to Install a Rod Holder

      December 25, 2022
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More

      Difference between inflatable and foam paddle float?

      October 14, 2023
      Read More

      Do You Really Need Paddle Leashes?

      May 1, 2024
      Read More

      Best 5 Kayak Paddle Leashes

      March 23, 2025
      Read More

      Best 5 Kayak Paddle Floats

      October 14, 2023
      Read More

      Difference between inflatable and foam paddle float?

      October 14, 2023
      Read More

      Best 5 Kayak Paddle Floats

      October 14, 2023
      Read More

      Do You Really Need Paddle Leashes?

      May 1, 2024
      Read More

      Best 5 Kayak Paddle Leashes

      March 23, 2025
      Read More

      Your Guide to Built-in pump

      May 1, 2024
      Read More

      Whitewater Rafting Basics

      December 14, 2022
      Read More

      What to Wear Whitewater Rafting

      December 14, 2022
      Read More

      Paddling vs. Rowing a Whitewater Raft

      December 14, 2022
      Read More

      How do you use a foam roof rack for a kayak?

      May 1, 2024
      Read More

      Best Roof Rack Pads for Kayaks

      October 22, 2023
      Read More

      Best 5 Kayak Racks for Toyota Prius

      April 27, 2025
      Read More

      Best 6 Kayak Racks for Jeep Compass

      March 22, 2025
      Read More

      Best Roof Rack Pads for Kayaks

      October 22, 2023
      Read More

      Best 5 Kayak Racks for Toyota Tundra

      April 27, 2025
      Read More

      Best 5 Kayak Racks for Chevy Trailblazer

      April 26, 2025
      Read More

      Best 5 Kayak Racks for Nissan Versa

      April 12, 2025
      Read More

      Best 5 Kayak Racks for Nissan Maxima

      April 12, 2025
      Read More
    • Best Kayak Rack
      Featured
      Updated:April 12, 2025

      Best Kayak Racks for Ford Bronco

      By ArthurApril 12, 2025014 Mins Read
      Read More
      Recent

      Best Kayak Racks for Ford Bronco

      April 12, 2025

      Best Kayak Racks for Nissan Sentra

      March 22, 2025

      Best Kayak Racks for Ford 250

      September 28, 2024
    • Blog
    Kayak Manual
    Home » Anatomy of a Paddle Stroke
    Canoe

    Anatomy of a Paddle Stroke

    ArthurBy ArthurMarch 3, 2023Updated:March 3, 2023No Comments2 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Anatomy of a Paddle Stroke
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Paddlers have a wide variety of choices to employ in their arsenal of paddle strokes. There’s the forward stroke, the draw stroke, and the j-stroke to name just a few. One thing all of these strokes have in common is their anatomy. That’s right. No matter what paddle stroke you use in a canoe or kayak, they all have the same parts.

    The anatomy of every paddle stroke consists of three phases. First there’s the catch phase which is followed by the power phase and then by the recovery phase. While each type of stroke may require the kayaker or canoeist to vary a part of one or all of these phases, the phases still exist. Let’s take a look at each phase of a paddle stroke.

    The Anatomy of a Paddle Stroke

    1. Catch Phase of a Paddle Stroke

    Definition: The catch phase is one of three parts to a paddle stroke which include the catch phase, the power phase, and the recovery phase. The catch phase is the part of the stroke that describes when the paddle enters the water.

    Also Known As: the catch

    Examples: During the catch phase the paddle should enter the water with little to no disturbance.

    2. Power Phase

    Definition: The power phase is one of three parts to a paddle stroke which include the catch phase, the power phase, and the recovery phase. The power phase is the part of the stroke that actually pulls the canoe or kayak through the water.

    Also Known As: the propulsion phase

    Examples: Keep the paddle moving smoothly through the power phase of the stroke.

    3. The Recovery Phase

    Definition: The recovery phase is one of three parts to a paddle stroke which include the catch phase, the power phase, and the recovery phase. The recovery phase is the part of the stroke where the paddle leaves the water after one stroke and begins to setup for the next paddle stroke.

    Also Known As: the recovery

    Examples: Maintaining proper form during the recovery phase will help reduce paddle fatigue.

    Knowing these three phases of a paddle stroke will help you learn the various different strokes by breaking them down into their respective parts.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleLearn Your Canoe Strokes
    Next Article The Basics of Olympic Canoe & Kayak
    Arthur
    • Website

    Arthur G. Moore is a veteran paddler. He has over 10 years of whitewater kayaking experience in his kitty. When he was young, he used to love kayaking in rapid III and rapid IV but as time went on, he decided to concentrate mainly on covering long distances on a standard touring kayak. He is currently working as a senior editor for Kayak Manual.

    Related Posts

    Your Guide to Canoeing

    December 25, 2022
    Read More

    The Best Way to Load a Canoe Onto Your Roof Racks

    December 14, 2022
    Read More

    How to Outfit a Canoe for Fly Fishing

    December 6, 2022
    Read More

    Comments are closed.

    Affiliate Disclaimer

    KayakManual.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, We earn from qualified purchases.

    About Kayak Manual

    Kayak Manual is trying to help both beginners and seasoned kayakers to have a great time on the water by providing them with the most comprehensive and up-to-date information available about kayaking.

    We hope that this manual will provide you with all of the information that you need to get started kayaking or to improve your existing skills. In addition, we have included many helpful tips and resources that we hope you will find useful.

    Category
    • best (5)
    • Best Kayak Accessories (2)
    • Best Kayak Rack (14)
    • Canoe (20)
    • fishing (6)
    • kayak (617)
    • Paddle Float (2)
    • Paddle Leashes (2)
    • Paddles (1)
    • pump (1)
    • rafting (3)
    • Roof Rack (4)
    • Roof Rack Pads (1)
    Latest Posts

    Best 5 Kayak Racks for Toyota Tundra

    April 27, 2025

    Best 5 Kayak Racks for Chevy Trailblazer

    April 26, 2025

    Best 5 Kayak Racks for Nissan Versa

    April 12, 2025

    Best 5 Kayak Racks for Nissan Maxima

    April 12, 2025
    Recent Posts
    • Best 5 Kayak Racks for Toyota Tundra
    • Best 5 Kayak Racks for Chevy Trailblazer
    • Best 5 Kayak Racks for Nissan Versa
    • Best 5 Kayak Racks for Nissan Maxima
    • Best 5 Kayak Racks for Jeep Cherokee
    • How to Store a Kayak in an Apartment
    Facebook X (Twitter) Instagram Pinterest
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.