Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Kayak Manual
    Subscribe
    • Home
      • About
    • Contact
      • Write for Us
    • Privacy Policy
      • Disclaimer
      • Corrections Policy
      • Verification Fact Checking Policy
      • Unnamed Sources Policy
      • Diversity Policy
      • Mission Coverage Priorities Policy
    • Kayak Types
      • Inflatable Kayaks
      • Budget Kayak
      • Folding Kayaks
      • Kayak for Rapids
      • Kayaks for Kids
      • Sit-In Kayaks
      • Sit-On-Top Kayaks
      • Tandem Kayaks
      • Touring Kayaks
    • Blog
    Kayak Manual
    kayak

    Perfect the Canoe Forward Stroke

    Arthur G. MooreBy Arthur G. MooreMarch 3, 2023Updated:March 3, 2023No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Canoeing is often viewed as a “simple” activity by many. Proper form, however, can make all the difference in the world in taking a canoeist to the next level. The forward canoe stroke is the first stroke that a canoeist should learn to begin to perfect this sport.

    Difficulty: Easy

    Time Required: 5 minutes

    Here’s How:

    1. Canoe Forward Stroke Step 1: Be sure to properly properly hold the canoe paddle and to sit up straight while paddling.
    2. Canoe Forward Stroke Step 2: Raise the paddle out of the water and bring the top hand up high (at or above the head). The shaft of the canoe paddle should be near vertical to the water and not diagonal across the body.
    3. Canoe Forward Stroke Step 3: Push the lower hand forward, reaching the paddle blade toward the front of the canoe. Be sure to sit up straight.
    4. Canoe Forward Stroke Step 4: Place the paddle blade into the water ahead of your body. Keep the face of the blade perpendicular to the direction of the stroke.
    5. Canoe Forward Stroke Step 5: Pull the paddle along the side of the canoe in a straight line. Allow the top hand to push forward and down while the bottom hand pulls back.
    6. Canoe Forward Stroke Step 6: Use the torso and upper body rotation to aid in the stroke and give maximum power. You shouldn’t be using your arms as much as you use the rotation of your body.
    7. Canoe Forward Stroke Step 7:When the blade is past the canoeist’s body, bring the blade out of the water and go back to step #1.

    Tips:

    1. In the case of a 2 person canoe, the person in the front should paddle on one side of the canoe while the paddler in the back should keep the canoe moving straight by paddling on either side of the canoe and through the use of other strokes such as the j-stroke.
    2. Switch sides frequently so that you don’t put too much stress on one arm.
    3. Switch which arm is the top arm and which arm is the bottom arm as needed to give yourself an even workout.
    4. It is most efficient to paddle on the left side of the canoe when the right hand is on top of the paddle.
    5. It is most efficient to paddle on the right side of the canoe when the left hand is on top of the paddle.

    What You Need

    • Canoe
    • Canoe Paddle
    • PFD
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleKnow How to Float, Swim, and Self Rescue in Whitewater
    Next Article Best Bed Racks for Chevrolet Silverado
    Arthur G. Moore
    • Website

    Arthur G. Moore is a veteran paddler. He has over 10 years of whitewater kayaking experience in his kitty. When he was young, he used to love kayaking in rapid III and rapid IV but as time went on, he decided to concentrate mainly on covering long distances on a standard touring kayak. He is currently working as a senior editor for Kayak Manual.

    Related Posts

    Paddler’s Guide to River Rescue

    September 26, 2023
    Read More

    Guide to Paint Your Kayak

    August 1, 2023
    Read More

    Best 3 Places to Kayak in Richmond, Virginia

    July 30, 2023
    Read More

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    AFFILIATE DISCLAIMER

    KayakManual.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, We earn from qualified purchases.

    ABOUT KAYAK MANUAL

    It’s time to ditch the dry dock and get out onto the water! Kayak Manual provides an excellent resource for all aspiring kayakers and canoeists in pursuit of the best – and safest – paddling out there. Whether you’re a complete beginner looking to dip your toes into the waters of kayaking or an experienced expert looking for new places to explore, we’ve got you covered.

    About Kayak Manual

    Kayak Manual is trying to help both beginners and seasoned kayakers to have a great time on the water by providing them with the most comprehensive and up-to-date information available about kayaking.

    We hope that this manual will provide you with all of the information that you need to get started kayaking or to improve your existing skills. In addition, we have included many helpful tips and resources that we hope you will find useful.

    Affiliate Disclaimer

    KayakManual.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, We earn from qualified purchases.

    Recent Posts
    • Paddler’s Guide to River Rescue
    • Guide to Paint Your Kayak
    • Best 3 Places to Kayak in Richmond, Virginia
    • Expert Guide to Prevent Your Kayak from Spinning
    • Gourmet Recipes for the Intrepid Kayakers
    • Guide on Working with Your Kayak Wheels
    Facebook X (Twitter) Instagram Pinterest
    © 2023 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.